Super Easy Anti-Inflammatory Rice Milk

RiceMilk-SamiGHere’s an interesting conversation I have all the time with clients that goes something like this:

Client: “I see you’ve added white basmati rice to my protocol, isn’t white rice ‘bad’ for you?”

Me: “Actually, no, white rice is very anti-inflammatory and depending on the strain, a low GI food when cooked properly and prepared within the right meal context.”

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Methylation: Are you eating right for your biotype?

Methylation-Diet-Tips-SamiGI’m so glad July is almost over. It’s been a crazy month with a lot of questions about the role plant-based diets play in methylation cycle synthesis.

In our world today, knowing what and how to eat can feel like a daunting task. And the plethora of dietary theories and dogma only serve to create more confusion and health problems.

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The Epigenetic Power of Feelings, Thoughts and Emotions

EpigeneticsFeelings-SamiG“Our species in general had grown accustomed to pain and adversity through millennia of struggle. . . . We were only recently evolving the ability to let ourselves feel good and have things go well for any significant period of time.” Gay Hendricks, The Big Leap

As you know, I’m super passionate about the science of epigenetics, especially as it relates to the brain and how the power of nutrients can save lives.

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