The Super Tea Recipe That Helped Me Heal From Depression

SuperTea-SamiGHistamine can be a nasty little bugger.

If our bodies make too much of it we suffer and the same holds true if we don’t make enough.

Since I was a little girl I’ve struggled with depression and anxiety, as well as intermittent psoriasis, amenorrhea (lack of menstruation), compulsive overeating, perfectionism, and seasonal allergies.

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The Great Superfood Hoax

Superfood_Hoax-SamiGI’ll never forget the first time I heard the term “superfood”. It was 2005 and I was a designer in the fashion industry in serious need of a dietary makeover.

If you’re in the industry, you know that long hours and massive amounts of egoic stress equal many trips to Starbucks along with MSG laden takeout. Then, before you know it, you’re 50 pounds heavier and binging every weekend as an escape.

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Folate: Friend or Foe?

Folate-SamiGYesterday I was perusing my fitness magazines and couldn’t help but notice all the dietitians touting the importance of including more folate, from both food and supplements, for everyone.

And this got me thinking about how we are one of the wealthiest nations in the world, yet experience higher rates of disease and injury, and die sooner than people in other high-income countries.

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