8 Easy Ways to Get Healthy for Less in 2015

GetHealthyForLess-SamiG2015 is your year, right?

Yet here’s the challenge: how can you do it without breaking the bank and spending all your time in the kitchen?

Like you, I’m super busy and don’t have time for elaborate meals, so I totally get how you feel.

To help you along, here are my secrets to help you stay in tip top shape this year and beyond, without breaking the bank.

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3 Big Diet Mistakes That Are Ruining Your Health

DietMistake-SamiGRecently, I wrote an article about how what you eat has everything to do with how well you perform at work.

Many loved the article and appreciated the tips, while others thought I was the anti-christ for recommending animal products for brain health.

I remember when I first began my own healing journey. I was not yet a practitioner, and had no idea what I was doing, but forged ahead anyway. Unfortunately, this made things worse to the point where I didn’t want to live any more.

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2015 New You UnDetox Nutrition Program

2015UnDetoxProgramWe’re almost to 2015 and I’m so excited I can hardly stand it!

Something tells me this is going to be a big year for all of us in a multitude of ways.

So I’d like to start off by asking you who do you want to be in 2015?

If you’re like a lot of folks chances are you’re probably thinking that a juice cleanse is a good way to kick off the new year, but I’m here to tell you that the opposite is actually true. And despite clever marketing, it’s important to keep in mind that dramatic dietary changes can result in nutrient deprivation and overloads, leading to unwanted changes in mood or behavior.

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Juice Cleanse: Healthy or Inflammatory?

JuiceCleanse-SamiGIf you’re like a lot of folks chances are you’ll probably be embarking on a cleanse come January. And if you’re reading this post, I bet you are a savvy individual that keeps up with all the latest health trends.

But what if I told you that the typical cleanse, usually involving lots of green juice, could actually be creating inflammation in your body rather than eliminating it?

You’d probably think I was crazy, right?

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Super Simple Butternut Squash Soup

ButternutSquashSoupIt’s my favorite season and with all the beautiful colors of fall comes one of my favorite soups to warm your soul.

What I love about butternut squash is how versatile and naturally sweet it is. And the best part about this recipe is you just throw the ingredients in a pot and it basically cooks itself.

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