Histamine: Mast Cell Disorder or Methylation Imbalance?

Histamine-SamiGIf you think you may suffer from histamine intolerance, a mast cell disorder, mastocytosis, or mast cell activation syndrome (MCAS), and are researching like mad trying to figure out how to overcome it, then this article is for you.

With a plethora of information available today on histamine and lots of no-so-good information on how to mitigate its negative side-effects, my goal here is to separate fact from fiction and provide a framework for further understanding and healing.

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3 Steps to Stop Emotional Eating

StopEmotionalEating-SamiGIs it stress or biochemistry that’s driving you to overeat?

It’s actually both, but first, I have a confession to make.

Yesterday I got triggered and wanted to wallow in my old comfort foods from childhood: Mr. Ben, Mr. Jerry, and Mr. Double Stuffed Oreo.

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