Protein 101

Protein101-SamiGI’ve been getting a lot of emails lately asking about what I eat, and more specifically, the role protein plays in healing.

As a high copper, undermethylated individual, I thrive on a high protein diet.

Yes, that’s right, a high protein diet.

Contrary to all those “studies” citing how bad animal protein is for us, the role protein plays in repair and healing is critical, especially when it comes to brain health and cognitive performance.

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Histamine: Mast Cell Disorder or Methylation Imbalance?

Histamine-SamiGIf you think you may suffer from histamine intolerance, a mast cell disorder, mastocytosis, or mast cell activation syndrome (MCAS), and are researching like mad trying to figure out how to overcome it, then this article is for you.

With a plethora of information available today on histamine and lots of no-so-good information on how to mitigate its negative side-effects, my goal here is to separate fact from fiction and provide a framework for further understanding and healing.

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