Feed Your Brain In 3 Simple Steps

FeedBrain-SamiGSince this is the most stressful time of the year, I want to help you out a little in the brain department.

Now let’s be honest, spending time with family can be overwhelming and downright unenjoyable at times leading to massive amounts of stress.

And what happens when you’re stressed?

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6 Ways to Create Closeness and Connection

ClosenessAndConnection-SamiGFall is officially here in the Bay Area and I’m in reflection mode.

And it’s not just this past year I’m reflecting upon, but the entirety of my existence.

Perhaps this is part of getting older, or perhaps it’s due in part to all the shifts going on in the universe.

Either way, I think lots of folks are being shifted into the realization that relationships above all else – money, fame and power – are the most important thing in life. And yet despite this realization, for many of us, loving, supportive relationships are hard to come by.

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3 Reasons Multi-Vitamins Cause More Harm Than Good

Multi-vitamins-SamiGEverywhere you turn these days someone is touting the importance of taking a multi-vitamin from doctors to health coaches and everything in between. I even bought into this myth myself at one point in time.

The reasoning is that even with a healthy diet, you’re still not getting enough nutrients from your food.

But what if I told you that this advice has led to even more health problems and has greatly contributed to more disease states than ever before?

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How to Get Your Cycle Back Part II

PCOS-SamiGIn my last post, I shared with you how copper affects a woman’s cycle and can cause all sorts of menstrual disorders from PCOS to Endometriosis, to uterine tumors and everything in between including Fibromyalgia and Chronic Fatigue Syndrome.

I also shared how copper overload often has a heritable component along with my personal journey and that of my mother.

This week I want to share with you what you can do to protect yourself, and what you need to look out for.

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