3 Steps to Stop Emotional Eating

StopEmotionalEating-SamiGIs it stress or biochemistry that’s driving you to overeat?

It’s actually both, but first, I have a confession to make.

Yesterday I got triggered and wanted to wallow in my old comfort foods from childhood: Mr. Ben, Mr. Jerry, and Mr. Double Stuffed Oreo.

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4 Things to Ask Yourself When Your Diet Stops Working

4ThingsDietStopsWorking-SamiGSince the day you were born, mass media has been conditioning you to think within its conventional box. This is why most of us have such a hard time becoming independent thinkers, unable to connect to our own innate intelligence.

This is especially true when it comes to diet and healthy living.

Nutrition facts, buzzwords such as “raw”, “gluten-free” and “organic”, and pretty recycled packaging can be very seductive.

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8 Easy Ways to Get Healthy for Less in 2015

GetHealthyForLess-SamiG2015 is your year, right?

Yet here’s the challenge: how can you do it without breaking the bank and spending all your time in the kitchen?

Like you, I’m super busy and don’t have time for elaborate meals, so I totally get how you feel.

To help you along, here are my secrets to help you stay in tip top shape this year and beyond, without breaking the bank.

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